Additionally, all members will gain access to our private Facebook group to post questions, videos for review, comments and more! Subscribers will also have access to exclusive content, apparel drops and much more. CF practices entail plenty of powerlifting and weightlifting movements you be required to do lots of deadlifts, squats, overhead presses, snatches, cleans, power jerks, etc. This gives members the flexibility to pick and choose based on your needs for the day. What will I get with my membership? Soul Home members have access to both the CrossFit Soul Track and Soul Home Track workout of the day. We recommend that you’ve had some exposure and experience with CrossFit style training whether it be in a gym or at home. What is Crossfit CrossFit is a strength and conditioning program that combines weightlifting, power lifting, gymnastics, kettle bell, and medicine-ball. Who is this for? Anyone with a “fully loaded” CrossFit style gym at home.ĭo I need experience? Yes. Recommended Equipment: Barbell, Weights, Dumbbells, Kettlebells, Jump Rope, Pull Up Bar, Box, Rower or Bike. Program includes daily Warm Ups, Skill, Strength and Assistance work for those who are familiar with CrossFit. Volume, and structure are consistent with those performed at CrossFit Soul. This program is designed with CrossFit style workouts.
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